Field Notes is my studio journal. A place for tiny essays, seasonal fragments,observations from practice, motherhood, ritual, and glimpses into my process.
Some are seeds for future work. Others are moments I didn’t want to lose. Together they form a living record of what I’m noticing and how I’m learning to inhabit this body, this life…
Field Notes
A Featured Reflection
from the Notes
On Dreaming, Becoming, and Beginning…
I’ve always been more of a dreamer than a doer…imagining ways to express myself, my inclinations, my inner world through art, wellness, and community-centered offerings.
For a long time, there was a perfectionist instinct in me that self-edited everything. A voice that said I wasn’t good enough yet to begin. That only people who were more “together” accomplished things.
Maybe it’s getting older. Maybe it’s becoming a mother. But somewhere in the past year, something in me shifted. I realized I didn’t care anymore.
I was going to do whatever I dreamed up, and however imperfectly it unfolded, at least it unfolded. I would learn on the way to something greater.
That shift has been a major energetic revelation. We’re told a million times to “just start,” but until something actually clicks inside, it’s hard to live that truth. When it clicked for me, it felt like a mix of confidence, not caring what people might think, and a deeper rooting into who I am right now.
Now I see that all that dreaming was preparing me for this. It wasn’t in vain, it was practice. I think we underestimate dreaming.
Sobriety has also been a huge part of this becoming. It’s expanded what my nervous system can hold… which is funny, because wine in the evening was once how I believed I “relaxed.”
To begin, even if it’s messy.
To try, even if no one’s watching.
To trust that what’s meant to unfold will find its way through you.
❤️
I love the in-between moments.
The thresholds.
When one season, one self, one rhythm meets the next.
LA is still hot! But the light is different now. The days are shorter, and with them my own rhythm has started to shift. Everything in me wants to slow. Fall is its own kind of descent, not dramatic, but steady. An invitation to turn inward, to gather what matters, to let go of what doesn’t.
This is where beauty lives. In the quiet shifts that open something new.
And even though life feels full, with work, and with my son now in a co-op school (which is a job in itself!) I’m trying to honor this threshold in small ways.
A sip of tea on the deck while I soak in the atmosphere of the light and notice its shifts.
A bath with herbs (loving calendula, lemon balm, and rosemary (you can steep them as an infusion for your bath or simply pack them in a muslin cloth)).
Time to daydream. Pausing from all the doing, even if only for twenty stolen minutes, to rest inside myself and notice what truly matters to me in this new season and this season of life.
It doesn’t have to be big to feel like ceremony.
Romanticize your life.
Light a candle.
Take a bath laced with calendula, rose, ginger.
Herbs for the full moon.
Close your eyes.
Arrive here now.
Breathe in deeply and out slowly.
Let the scents take you somewhere deeper inside yourself.
Step outside, still wet, still dripping, naked.
Gaze at the moon.
Feel the mystery of something greater than yourself.
Bear witness to the cycles of nature.
The cycles of self.
Be witnessed back.
Feel the cosmic shift.
It’s your life, baby.
Find the drama where you can.
We are celestial beings,
made for more than crowded freeways,
self-checkout lines,
doomscrolls and dread of the banking app.
Go deeper.
Embody yourself.
The mystery of self.
The mystery of life.
Make no apologies.
Don’t worry about making sense.
Find the ritual.
Find the celebration.
Romanticize the thresholds,
the challenges, the joys.
Mark them with the meaning only you can make.
This is your altar. This is your myth.
Romanticize it!
❤️
More from this world
And if you’re drawn to the deeper, slower layers of this work, I keep a separate home for long-form writing on my Substack, The Dreaming Body.
You can begin with this piece… a doorway into that realm…
Beyond these small Field Notes… a broader publication called
The Letters
is coming soon —
a slow culture journal for stories, rituals, interviews, and the lived, sensory texture of this
world.